A new way of thinking about food... via the rainbow

COLORS

Blue + Purple 

contain anthocyanins, powerful antioxidants that shield the skin from free radicals and keep collagen production strong. Key ingredients: blueberries, purple sweet potatoes and cabbage.

 

 

Red 

 are high in lycopene, one of the most powerful antioxidants which can protect you from environmental toxins like pesticides, air pollutants and chemical exposure. Key ingredients: tomatoes, beets, watermelon, bell peppers and kidney beans.

 

 

Orange and yellow 

contain high amounts of beta-carotene, which is converted into Vitamin A. Beta-carotene improves skin health by reducing inflammation.  Key ingredients: carrots, citrus, sweet potatoes.

 

 

Green   

rich in tons of vitamins in minerals. Notably, vitamin K, which prevents the risk of getting chronic illnesses. Minerals like Magnesium which maintain muscle health and bone formation. Iron, which naturally improve your metabolism. Key ingredients: kale, spinach, broccoli, asparagus, herbs. 

 

 

White

contain high amounts of dietary fiber which helps keep your gut bacteria healthy and balanced.  Key ingredients: apples, cauliflower, and cucumber.

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Woodland Hills, Los Angeles CA 

© 2018 Count Your Colors